Services

At Primal Junction we offer two types of services to assist individuals of all background to achieve their goals. These include:

1) Individual consultations: Food coaching, nutritional consultations, body composition testing and whole food coaching and support for athletes

2) Group and corporate workshops

3) Whole food, or Paleo education and challenges, including the RESET

INDIVIDUAL

Individual Consultations

Cost: From $100

Get back to basics. In a 60 or 90 minute individual consultation, you will meet with one of our qualified sports scientists, holistic lifestyle coaches or trainers. We will help you to review your current diet, discuss clean-eating options, recipe ideas and meal planning. This is the best and most efficient way to learn about cleaning things up and getting real about your food, health, happiness and life. In this one-on-one consult, you will receive a 30-day food diary and ongoing support to keep you on track. Body composition analysis is optional for face-to-face consults.

 

LEARN HOW TO

  • Clean up your diet
  • Decrease body fat
  • Increase energy levels
  • Clear up your skin
  • Improve sleep quality
  • Stay motivated and be prepared
  • Improve mental and physical performance
  • Improve recovery
  • Improve mindset through food
GROUPS

Primal Junction Group and Corporate Performance Workshops

Cost: From $39 per person

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We also run workshops for small and large groups, and specialise in educating gyms, CrossFit boxes, endurance and triathlon groups as well as corporate health and performance seminars. For more information on our group services, contact us here.

LEARN ABOUT

  • The Primal athlete (clean-eating for performance, recovery and events)
  • Clean-eating in a corporate world (maximise performance and productivity through health)
  • Back to basics (what is clean eating)
  • Our thoughts on nutrition for CrossFit and endurance sports
  • Managing inflammation – what is it and why it is important!
  • The Paleolithic diet and meal planning
  • Clean eating for your whole family including children and lunch-box ideas
  • Hunting out clean food in the modern world.
  • Kickstart a 30-day challenge for your group (guidelines, diaries, tips and info) (see our RESET page)
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Primal Junction 28-Day RESET Launch Events and Guided RESET Programs

Cost: $149.00 per person (minimum of 15 per challenge)

This 28-day program is a comprehensive, fully supported ‘challenge’ for your group that will provide them with community support, structure and tips and tricks to educate and inspire them to live a life they love. With a focus on a primal, real-food diet while decreasing stress, toxins and inflammation – they will be blown away by not only their physical results, but also how amazing they feel at training, at work, when they wake up and in life.

Participants will accurately measure their successes with an included before and after body composition profile (skin-folds), stay connected to qualified Primal Junction nutrition and exercise coaches throughout the RESET and celebrate with a finisher’s event.

All participants of the RESET will receive:

  •  A 90-minute launch event to kick-start the challenge
  • Our specialised RESET protocol to suit their sport
  • Our Primal Junction food diary to keep them on track
  • A before and after body composition profile
  • Our meal/menu planning tool
  • A weekly email full of tips, tricks and what to expect
  • Access to our community with recipes, support and ideas
  • A Primal Pack with tastes, discounts and goodies
  • A finisher’s event to celebrate their success

The 28-day RESET package also includes:

  • Posters and sign-up material provided to the host/gym
  • Provided social media posts to keep your community engaged
  • Access to our network of Primal Businesses
  • Exposure on Primal Junction social media channels
  • A Primal Junction banner for your space

What they are saying:

“We held the Primal Junction fully-supported reset at our box earlier in the year. It was such an awesome opportunity to bring our members together to learn about the latest research in the world of nutrition and particularly for them to learn about eating the right foods to get the most out of their CrossFit training. The challenge was really comprehensive and included skin-fold testing, resources, goodie bags and prizes, as well as expanding our local network of food providers. Working with PJ was easy and professional and we saw lots of amazing transformations in our community! We’d love to have the PJ team back to our box.”  -   Kacey and Darren Smith, CrossFit Hawthorn East

 

“Primal Junction has changed my entire outlook on food!  Since undertaking the 30 day RESET, my sweet tooth has been replaced with cravings for delicious vegetables.  The 30 day period proved to be an exciting adventure into new flavours and foods I hadn’t previously been exposed to – and I have not looked back since.  Once I took on the Primal Junction philosophies around food, my staff also started to experiment.  Over the next few months the energy levels in my team went through the roof as they all adopted a more healthy approach.  My business and my health have improved dramatically as a result – thanks Primal Junction!” - Adam Wright, award winning business owner, entrepreneur

 

More information about the RESET can be found here. Contact us here to find out more or book for your community

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Helping you create the life you love through good food is what we are here for. If you have particular questions or inquiries regarding our individual or group consultation services, please contact us.

 

 

© 2014 Primal Junction

CONTACT US:
Lizzy: 0406 786 035
John: 0449 786 711
e: hello@primaljunction.com
L2, 7/3 Wellington Street, KEW, VIC 3101