WE'RE HERE FOR YOU
I have "yoyo energy syndrome." I'm bloated, uncomfortable and irritable. I wake up and look forward to coffee. I'm tired and unmotivated. I don't feel like having sex. I'm struggling to lose body fat. I want more lean muscle. I crave sugar. I get skin breakouts. I have trouble getting to sleep. I want to feel good.
We know that increasing stress, inflammation and hormonal imbalances are responsible for many of the complaints that we hear every day. We understand that you need a holistic approach to find a sustainable and individualized protocol to achieve your health and well-being goals.
Lizzy is a holistic lifestyle coach, exercise scientist and nutritionist and understands that you need an integrated approach to achieve optimal health. We are passionate about getting you on the right track. In our consultations, we identify the key roadblocks that might be holding you back from reaching your potential and achieving the results that you're looking for. Whether it's losing body fat, gaining muscle, achieving hormonal balance or overcoming unwanted symptoms, we can assist by looking at the whole picture and help you to set achievable and rewarding goals.
Due to high demand, our face-to-face consultations are limited. We will endeavor to fit you in as soon as possible. Contact us for appointment availability.
LET'S MEET | INITIAL CONSULTATION | $149
Let the fun begin. Our opportunity to meet with you, ask a truckload of questions and find out exactly what you're looking for.
In this 90 minute consultation, you will meet with holistic lifestyle coach Lizzy. We will review your current diet and lifestyle report, stress load and "red flags." This initial consultation is critical to get things started. We will dive a little deeper into your current health and habits and start to implement change. In this one-on-one consult, you will receive clear and sustainable goals and walk away with a new lease on life. Body composition analysis is optional for face-to-face consults. The initial consultation is also available via Skype.
KNOW YOUR MACROS | LEARN THE BASICS AND UNDERSTAND YOUR NUTRITION | $110
You may have heard of "macro" ratios or flexible dieting. Although this can be successful in achieving body composition results quickly, there are many things to consider in order to prioritise health, performance and optimal wellbeing. Our goal is to guide you towards a healthy relationship with food that is nourishing and sustainable while also reaching your body composition goals. You will be provided with an understanding of macronutrients and food quality, optimal "ranges" for your individual goals, ongoing support through our private Facebook group and assistance in setting up your tracking tools.
STAY CONNECTED | FOLLOW UP CONSULTATION | $65
Continue your health and wellness journey with a follow up consultation. Creating change takes time and hard work! We're here to support you on your journey and will provide you with step by step goals to get the results that you're looking for. We want you to walk away with all of the tools you need to take home and put into practice, but sometimes the best way to stay on track is to check in for a pit-stop to stay motivated, educated and inspired.
MEASURE YOUR PROGRESS | BODY COMPOSITION PROFILE | $59
If you're changing things up or working with our practitioners, you'll often find that your body may look, feel and function a lot differently! Our skin-fold profiles are a great way to measure your progress and accurately see how and where you've changed. The scale can be deceiving and we're all about maintaining lean muscle mass, so this can be one of the only ways to really find out what's going on. Practitioners completing your body composition profiles are qualified Level 1 Anthropometrists. You will be provided with your individual profile report and estimated body fat %.
let's get together | organise a seminar or event for your GROUP
We have worked with a wide range of sporting teams, corporate offices, schools and groups. These sessions can be tailored to suit your goals and those of your people. From large scale food challenges to nut milk workshops, we love creating exciting and inspiring events.