Primal Junction has grown organically through an exploration of real-food nutrition, mindful-ness and a love of movement, fitness and fun. Through regular events and seminars, we are fortunate to pass along the latest info in the world of health and performance.

You can meet with Lizzy in a one-on-one consultation to dive into your diet, lifestyle and habits to optimise results and boost performance. Through regular seminars and events, we explore a holistic approach to health and vitality so that you can nourish your body and live a life you love. 

LIZZY MARSH  ||   Lizzy was born in Santa Cruz, California, and grew up in New Zealand from the age of two. She has always been involved in sport and fitness, from lifesaving club champ to National swimmer. Lizzy moved to Australia to study Medicine at university, but soon discovered her passion for preventative and integrated health and nutrition rather than a band-aid approach to illness and disease. Lizzy transitioned into a degree in Exercise Science and has since worked with a range of both recreational and elite athletes to educate them about real-food nutrition, lifestyle and performance.

Lizzy is a qualified nutrition coach, speaker and published author.Lizzy uses a holistic approach with her clients for improved sleep, weight loss, performance gains, decreased stress and improved hormonal balance.

When she's not coaching classes at the gym that she owns with her brother, Workshop 3101, Lizzy finds balance by escaping the city to ride bikes, go surfing, fishing, rock climbing and hiking. To find balance, she loves yoga, cooking and writing. 

  • Bachelor of Applied Science (Exercise Science) majoring in Sports Nutrition
  • Masters in Business Administration (MBA)
  • Ambassador for lululemon athletica 
  • Registered Nutritionist
  • C.H.E.K Holistic Lifestyle Coach – Level 1
  • CrossFit Level 1 Trainer
  • FMA Level 1  – The Mechanics of Lifting
  • ISAK Level 1 Anthropometry Qualification (Skin Folds)


You can connect with lizzy through her Instagram account @primaljunction, or directly via email at lizzy@primaljunction.com.